Essay Topic:- ABIA LEADERSHIP GAP - YOUTHS LEADING TODAY'S CHANGE

Call for entries: YOUNG ADULTS CATEGORY (YOUTHS) : "MUST not be more than 35years of age" Essay Topic:- ABIA LEADERSHIP GAP - YOUTHS LEADING TODAY'S CHANGE Prizes The five (5) best authors will participate in a final competition where they will be expected to make oral presentations of their essays to the audience and Panel of Judges during the 1st OBINNA IGWE COLLOQUIUM in commemoration of the 39th birthday of the President of the Igwe Foundation; Comrade S.O.B Igwe. The Winner will go home with a Plague and 60,000 naira 1st Runner up, will go home with a plague and 30,000 naira 2nd Runner up, will go home with a Plague and 20,000 naira The 4th to 10th Participants will each go home with a certificate of Participation and consolation prizes. Guidelines: 1. Applicant MUST reside in any of the three Local Government Areas of Abia State; namely Ikwuano, Umuahia North or Umuahia South; 2. Author MUST not be over 35 years old; 3. Submissions MUST be the unaided work of applicant on the above topic, showing clarity of thoughts and innovation; providing practical suggestions where necessary. 4. The essay must have four parts: • Title Page • Body of work (showing introduction, body and conclusion) • Bibliography (Where necessary ) • Bio-data of applicants 5. Applicants MUST be ready to defend their Essay; 6. Using a font size of 14, entries must be double spaced. 7. The essay MUST have a minimum of 1500 words MUST not exceed 1800 words. 8. To submit: All essay entries must be clearly emailed with your name, age,place of residence and your contact information to- igwesleadershipessay4me@gmail.com…. 9. Entries that DO NOT conform to the rules shall be disqualified. 10. Deadline for Submission: 28th June 2018 Inquiries email igwesleadershipessay4me@gmail.com NOTE ON ALL ESSAY CATEGORIES: All essays will be Judged based on: A. Accuracy of information B. Clarity of thought C. Organization and Presentation D. Grammar and Spelling E. Documentation. The IGWE Leadership Essay Competition for Young Adults *Youths* is to commemorate the 39th birthday of the President of the IGWE Foundation - Comrade S.O.B Igwe. This competition demonstrates the commitment of the IGWE Foundation in promoting and advancing the spirit of Creativity, Patriotism, Vision , and Public Speaking among the Youths thereby making them active participants in the development of the State and the Nation. This competition is also a fulfilment of one of the major objectives of the Igwe Foundation which includes giving everyone a chance to develop skills and empower the younger generation to take personal responsibility for defining their future. The IGWE Foundation Announcer

Burn Stubborn Belly Fat Like Crazy and Get Flat Tummy with These 5 Drinks

Regular exercise and metabolism-boosting foods can help you burn the belly fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally. Flush the fat away with these 5 drinks that will have you on your way to a slim trim body in no time. 

1. Lemon-Ginger Flat Belly Drink

It’s amazing how a few simple ingredients can keep you fit and healthy. Why warm water? Because warm water aids digestion. Drink it first thing in the morning and get your digestive system off to a great start.

Lemon-Ginger Flat Belly Drink

2. Cucumber-Ginger Flat Belly Drink

Ginger has been used medicinally since ancient times. It has immune boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.

Cucumber-Ginger Flat Belly Drink

3. Green Tea with Ginger Flat Belly Drink

Green tea is a treasure trove of nutrients that help brain activity and lower cancer risk. Plus, green tea reduces the absorption of fat from the foods that we eat. Combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all-in-one.

Green Tea with Ginger Flat Belly Drink

4. Grapefruit and Rosemary Flat Belly Drink

Freshly-squeezed grapefruit juice is a powerhouse containing vitamin C, which helps to detoxify the body and lower cholesterol. Rosemary helps to detoxify the liver, which improves digestion and increases blood flow.

Grapefruit and Rosemary Flat Belly Drink

5. Blueberry-Carrot Smoothie Flat Belly Drink

Two of the best sources of antioxidants in one rich drink? Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.

Blueberry-Carrot Smoothie Flat Belly Drink

A Diet Chart to Lose 20 Lbs in 2 Days

.…would be wonderful right? But alas, losing weight is about taking in fewer calories and burning more calories. You could eat whatever you wanted in high school and stay thin as a rail. Unfortunately, you’re not 17 anymore. So, align your nutrition plan with your exercise routine and that will help you get the body you want. Choose wisely and eat healthily around the clock!

Why You Should Have Sex In The Morning?

Curejoy Expert Dr.Janardhana Hebbar Explains:

Sex in the Morning is Good

Starting your morning with activity in the bed has a host of benefits:

Increased Bonding With Your Partner:

Psychologists point to the fact that when you begin your day making love to your partner, the feeling of bliss shared, remains with each one throughout the day, providing reassurance and a secured feeling of ‘being there for each other’. This helps each one to deal with the problems better and face challenges. Research proves, that somewhere in the sub conscious mind, a feeling of oneness does exist when it has been sparked off early morning. Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long.
Improves Fertility in Men and Women:

Frequent morning sex can also improve sperm quality and even improve fertility in a woman. In a study conducted at the Sydney IVF Clinic in Wollongong, AU, researchers studied 118 men who had higher than normal DNA sperm damage accessed by the DNA Fragmentation Index (DFI). The Australian scientists instructed the men to ejaculate daily for a week to lessen their DNA sperm damage. The results of the study showed that 96 of men experienced a 12 percent decrease in sperm damage. The less DNA damage a sperm has the more likely a woman’s fertility increases.

Contributes to Healthy Hair and Skin:

An orgasm during morning sex releases chemicals that can increase estrogen levels in the body and improve the tone and texture of your skin, and hair. Blood circulation is improved during sex which helps get oxygen to the skin and provides a natural glow to your face and possibly nourishes hair.
Decreases Cardiovascular Risks:

The act of having morning sex multiple times a week can reduce the risk of having a heart attack or stroke by half. In a study conducted at Queens University in Belfast, researchers followed 1,000 middle-aged men over a period of 10 years. Researchers in Belfast compared the participants of their study to the participants of a study published in the British Medical Journal to study how having an orgasm can affect a man’s health. As a follow-up, researchers focused on the cardiovascular health of the men and found that a man can reduce his risk of cardiovascular disease by half if he has sex two to three times a week.
Increases Immunity:

The production of Immunoglobulin A (IgA) -an antibody that protects against infection is increased during morning sex. During sexual activity, the production the IgA antibody takes place in mucosal linings of the female genital tract that provides a barrier to prevent transmission of infectious diseases.

Better Performance:

Men’s testosterone levels are highest in the morning after guys have recharged with hours of sleep, which helps them perform better.

Water – The Elixir of Life.

We all know the health benefits of drinking the recommended amount of water everyday. While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

The infographic (provided by Visually) below will help you schedule you drinking patterns to avoid depleting or overloading your body water levels throughout the day.

Staying Hydrated: Best Times of Day to Drink Water.

Buhari administration launches N10 billion youth entrepreneurial project

http://www.premiumtimesng.com/news/headlines/200306-buhari-administration-launches-n10-billion-youth-entrepreneurial-project.html

The Muhammadu Buhari administration, through the Bank of Industry, on Thursday formally launched a N10 billion Youths Entrepreneurship Support (YES) project to empower youth with loans to start businesses.

Speaking at the launch of the project in Abuja, the Minister for Industry, Trade and Investment, Okechukwu Enelamah, said his ministry would partner all agencies of government to create new jobs.

He said more than 40 per cent of Nigerian graduates had no jobs and that an average of eight million Nigerians entered the job market annually.

The minister said that the ‘YES’ project of BoI was part of the Federal Government’s youth employment scheme, saying that about 36,000 jobs would be created annually through ‘YES’.

He appealed to prospective beneficiaries to repay the loans for the success and sustenance of the project.

Waheed Olagunju, the acting Managing Director of BoI, said that a participant under the scheme could access up to N10 million loan with single digit interest rate and repayable over three to five years.

He said that an applicant must present NYSC or higher education certificate as collateral to qualify for the loan with two external guarantors.

Mr. Olagunju said that the bank was partnering 11 consultants across the country for the first phase of the project.

Afolabi Imokhuede, a Special Assistant to the Vice President, said job creation was at the heart of the current administration.

He said that government intended to create 3.5 million jobs in the next three years, adding that the ‘YES’ project was one of the programmes.

Mr. Imokhuede advised participants to take the ‘YES’ seriously as online courses were now popular means of job creation world wide.

Nasir El-Rufai, the Governor ok Kaduna State, said that the state was partnering with BoI on job creation.

He said that the state had been able to take controlling shares in Peugeot Automobile Nigeria with the assistance of BoI.

(NAN)