We all know the health benefits of drinking the recommended amount of water everyday. While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.
The infographic (provided by Visually) below will help you schedule you drinking patterns to avoid depleting or overloading your body water levels throughout the day.
Staying Hydrated: Best Times of Day to Drink Water.
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