Burn Stubborn Belly Fat Like Crazy and Get Flat Tummy with These 5 Drinks

Regular exercise and metabolism-boosting foods can help you burn the belly fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally. Flush the fat away with these 5 drinks that will have you on your way to a slim trim body in no time. 

1. Lemon-Ginger Flat Belly Drink

It’s amazing how a few simple ingredients can keep you fit and healthy. Why warm water? Because warm water aids digestion. Drink it first thing in the morning and get your digestive system off to a great start.

Lemon-Ginger Flat Belly Drink

2. Cucumber-Ginger Flat Belly Drink

Ginger has been used medicinally since ancient times. It has immune boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.

Cucumber-Ginger Flat Belly Drink

3. Green Tea with Ginger Flat Belly Drink

Green tea is a treasure trove of nutrients that help brain activity and lower cancer risk. Plus, green tea reduces the absorption of fat from the foods that we eat. Combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all-in-one.

Green Tea with Ginger Flat Belly Drink

4. Grapefruit and Rosemary Flat Belly Drink

Freshly-squeezed grapefruit juice is a powerhouse containing vitamin C, which helps to detoxify the body and lower cholesterol. Rosemary helps to detoxify the liver, which improves digestion and increases blood flow.

Grapefruit and Rosemary Flat Belly Drink

5. Blueberry-Carrot Smoothie Flat Belly Drink

Two of the best sources of antioxidants in one rich drink? Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.

Blueberry-Carrot Smoothie Flat Belly Drink

A Diet Chart to Lose 20 Lbs in 2 Days

.…would be wonderful right? But alas, losing weight is about taking in fewer calories and burning more calories. You could eat whatever you wanted in high school and stay thin as a rail. Unfortunately, you’re not 17 anymore. So, align your nutrition plan with your exercise routine and that will help you get the body you want. Choose wisely and eat healthily around the clock!

Why You Should Have Sex In The Morning?

Curejoy Expert Dr.Janardhana Hebbar Explains:

Sex in the Morning is Good

Starting your morning with activity in the bed has a host of benefits:

Increased Bonding With Your Partner:

Psychologists point to the fact that when you begin your day making love to your partner, the feeling of bliss shared, remains with each one throughout the day, providing reassurance and a secured feeling of ‘being there for each other’. This helps each one to deal with the problems better and face challenges. Research proves, that somewhere in the sub conscious mind, a feeling of oneness does exist when it has been sparked off early morning. Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long.
Improves Fertility in Men and Women:

Frequent morning sex can also improve sperm quality and even improve fertility in a woman. In a study conducted at the Sydney IVF Clinic in Wollongong, AU, researchers studied 118 men who had higher than normal DNA sperm damage accessed by the DNA Fragmentation Index (DFI). The Australian scientists instructed the men to ejaculate daily for a week to lessen their DNA sperm damage. The results of the study showed that 96 of men experienced a 12 percent decrease in sperm damage. The less DNA damage a sperm has the more likely a woman’s fertility increases.

Contributes to Healthy Hair and Skin:

An orgasm during morning sex releases chemicals that can increase estrogen levels in the body and improve the tone and texture of your skin, and hair. Blood circulation is improved during sex which helps get oxygen to the skin and provides a natural glow to your face and possibly nourishes hair.
Decreases Cardiovascular Risks:

The act of having morning sex multiple times a week can reduce the risk of having a heart attack or stroke by half. In a study conducted at Queens University in Belfast, researchers followed 1,000 middle-aged men over a period of 10 years. Researchers in Belfast compared the participants of their study to the participants of a study published in the British Medical Journal to study how having an orgasm can affect a man’s health. As a follow-up, researchers focused on the cardiovascular health of the men and found that a man can reduce his risk of cardiovascular disease by half if he has sex two to three times a week.
Increases Immunity:

The production of Immunoglobulin A (IgA) -an antibody that protects against infection is increased during morning sex. During sexual activity, the production the IgA antibody takes place in mucosal linings of the female genital tract that provides a barrier to prevent transmission of infectious diseases.

Better Performance:

Men’s testosterone levels are highest in the morning after guys have recharged with hours of sleep, which helps them perform better.

Water – The Elixir of Life.

We all know the health benefits of drinking the recommended amount of water everyday. While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

The infographic (provided by Visually) below will help you schedule you drinking patterns to avoid depleting or overloading your body water levels throughout the day.

Staying Hydrated: Best Times of Day to Drink Water.

Buhari administration launches N10 billion youth entrepreneurial project

http://www.premiumtimesng.com/news/headlines/200306-buhari-administration-launches-n10-billion-youth-entrepreneurial-project.html

The Muhammadu Buhari administration, through the Bank of Industry, on Thursday formally launched a N10 billion Youths Entrepreneurship Support (YES) project to empower youth with loans to start businesses.

Speaking at the launch of the project in Abuja, the Minister for Industry, Trade and Investment, Okechukwu Enelamah, said his ministry would partner all agencies of government to create new jobs.

He said more than 40 per cent of Nigerian graduates had no jobs and that an average of eight million Nigerians entered the job market annually.

The minister said that the ‘YES’ project of BoI was part of the Federal Government’s youth employment scheme, saying that about 36,000 jobs would be created annually through ‘YES’.

He appealed to prospective beneficiaries to repay the loans for the success and sustenance of the project.

Waheed Olagunju, the acting Managing Director of BoI, said that a participant under the scheme could access up to N10 million loan with single digit interest rate and repayable over three to five years.

He said that an applicant must present NYSC or higher education certificate as collateral to qualify for the loan with two external guarantors.

Mr. Olagunju said that the bank was partnering 11 consultants across the country for the first phase of the project.

Afolabi Imokhuede, a Special Assistant to the Vice President, said job creation was at the heart of the current administration.

He said that government intended to create 3.5 million jobs in the next three years, adding that the ‘YES’ project was one of the programmes.

Mr. Imokhuede advised participants to take the ‘YES’ seriously as online courses were now popular means of job creation world wide.

Nasir El-Rufai, the Governor ok Kaduna State, said that the state was partnering with BoI on job creation.

He said that the state had been able to take controlling shares in Peugeot Automobile Nigeria with the assistance of BoI.

(NAN)

TOP 14 HEALTH BENEFITS OF MORINGA

Moringa is a plant which can be grown easily without much risk. Since it’s ancient times they have been used as a source of many medicines for diseases, the parts used are leaves, flowers and pods. The plant is also called drumstick, the moringa can grow as a tree.

Properties and Health Benefits Of Moringa (Drumstick)

1. TO come out of mental depression and joint pains, consume moringa regularly.

2. To provide many vitamins and improve the health of pregnant women and breast feeding mothers, give them Soup made of moringa leaves.

3. To treat patients suffering from partial headache, introduce a few drops of the juice of moringa leaves into the ear on the opposite side of the region, where they have the headache for 2 days.

4. To bring down swelling give fomentation with roasted leaves of moringa on the affected region.

5. To help improve the sexual powers of men, boil the flowers of moringa plant in milk and add honey and give it to them to drink.

6. To help purify blood and improve the health of children, mix the juice of moringa leaves with milk and sugar and give it to them to drink.

7. To improve the digestive power, consume moringa regularly. Moringa is a good food against any disease.

8. It is used in night blindness, take a cup of leaves and grind it for juice and give it to children everyday. It controls night blindness and improves immunity.

9. To get rid of anemia, take 150gm of tender leaves, 100gm of moringa flower and boil it in water and add a very little salt while consuming, it cures anemia.

10. Take the dried root of the moringa and grind it for powder and then heat with Til-oil, it can be used for skin disease.

11. Make a moringa leaf juice and give it mild heat and mix it with milk and sugar, it helps in the growth of children and also increases immunity of children.

12. Since it’s seeds, leaves, flowers and fruit are a good diuretics, can be used in thetreatment of renal disorders.

13. For the remedy of ulcer, one can take the paste of moringa leaves mixed with curd.

14. It is also used in cardiac and splenetic problems.

15 Best Benefits Of Moringa Seeds For Skin, Hair And Health

Moringa seeds are obtained from the pods of the moringa tree (Moringa Oleifera) or the drumstick tree. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start resembling small beans (1). The grayish-white seeds with unique wing-like structures can be steamed, boiled or roasted for various purposes. Here we will discuss the awesome health, skin and hair benefits of the wonderful moringa oleifera seeds.

Benefits Of Moringa Seeds For Health:

1.   Like many other herbs, moringa seeds also offer great antioxidant benefits. They contain lots of vitamins A, C, B-complex and other free radical busters that save our body from severe oxidative damages (2). In other words, the antioxidant properties of the seeds can help us take care of our overall health.

2.   Scientists have proved that the moringa seeds can reduce the amount of oxidized lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages (3).

3.   The anti-carcinogenic effects of moringa seeds are also quite well known. They can stop the growth and development of cancer cells by accelerating their death count. According to researchers, the intake of moringa seed powder for 3 consecutive weeks can successfully restrain colon cancer (4).

4.   Moringa seeds contain plenty of zinc, which is essential for regulating the secretion of insulin hormone. As the production of insulin becomes normal, the levels of sugar also remain normal in our bloodstream. Hence, the extract of these seeds can be used as an effective anti-diabetic agent (5).

5.   The anti-inflammatory properties of moringa seeds can curb down inflammation, reduce soreness and perk up the function of our physical joints in case of severe bone disorders like arthritis (6).

6.   Being an excellent source of vitamin A, moringa seeds can strengthen our immune system (7), repair our mucus membrane and take optimal care of our eyes by keeping the vision intact.

7.   Protein is one of the most essential nutrients that we need for proper functioning of our body. Moringa seeds are loaded with protein (8) and hence, we can easily fulfil our daily requirement of amino acids by including the seeds in the powdered form in our diet.

8.   Moringa seeds contain oleic acid, a monosaturated fatty acid that is highly beneficial for our health. Being a healthy source of fat, moringa seeds can easily replace the high saturated animal fats found in our food items. They work as ‘good cholesterol’ and keep our cholesterol levels down (9). Moreover, they prevent blood clots and keep severe cardiovascular diseases at bay.

9.   The vitamin C content present in the moringa seeds makes them amazing immunity boosters (10). From eliminating harmful free radicals to developing protection against infectious agents, they can do everything successfully.

10.   Not only vitamins, but these seeds are also rich in vital minerals such as zinc, calcium, iron, magnesium, copper, and so on. Each of these play a unique role in ensuring our complete wellness. Iron reduces the risk of anemia, calcium keeps our teeth and bones strong, while zinc facilitates the process of sperm production (spermatogenesis) (11).

Benefits Of Moringa Seeds For Skin:

11.   Vitamin A present in the moringa seeds is extremely helpful in maintaining the integrity of our skin. Being an effective antioxidant, it saves our skin cells from the harmful effects of the free radicals and keeps them healthy. Vitamin A also promotes the collagen formation and enhances the firmness of our skin, so that we can fight against premature aging (wrinkles, sagging, etc.) (12).

12.   The oil extracted from the moringa seeds can be used as natural moisturizer (13). It nourishes our skin and makes it healthy as well as glowing.

13.   Moringa seeds are widely used to make skin care products (14). The oil extracted from them can help us make our face free from acne, pimples, blackheads, black spots, etc. Consequently, we get clearer and brighter skin.

Benefits Of Moringa Seeds For Hair:

14.   The antioxidant properties of the moringa seeds benefit our hair too, as they can keep our internal system healthy and take care of the overall health of our tresses. The antioxidant vitamin C can improve the circulation of blood throughout our scalp, which stimulates our hair follicles and helps them absorb more nutrients. As a result, our hair becomes nourished and strong.

15.   Vitamin A and zinc present in the moringa seeds are known to promote hair growth considerably. Vitamin A takes care of our scalp and hair tissues by nourishing, repairing and maintaining them in a proper way, while zinc boosts our immune system and keeps the sebaceous glands on our scalp unclogged. Thus, both of these nutrients can accelerate the growth of our hair effectively.