Do you know that smoking habit is really a group of habits??????????

Your smoking habit is really a group of habits.

Your smoking habits are really 2 different habits: (1) the physical craving for nicotine that makes you want to keep smoking, and (2) the psychological craving to repeat cigarette smoking routines that have become comforting and familiar. Nicotine addiction gets us to associate cigarettes with people, places, activities, even moods. This helps to explain why the habit of smoking while driving or talking on the phone becomes second nature.

Why nicotine addiction causes your brain to link smoking with certain situations.

Nicotine addiction makes associations that reinforce your dependence on tobacco. Your brain is making sure to connect daily routines with cravings to keep getting a steady flow of nicotine. So you're actually fighting a battle on two fronts — physical and psychological. Understanding both is the key to changing your behavior and starting a new life as a non-smoker.

First you need to deal with your nicotine cravings, and that's where Nicorette^® can help you right away. Then you'll be able to focus on separating smoking from your other daily activities. See our Quit Smoking Timeline for Trigger Solutions and other helpful tips and suggestions on how to handle the temptation to smoke.

FACT:

Nicotine Replacement Therapy, such as Nicorette stop smoking products, increase your chance of success by relieving your nicotine cravings, allowing you to focus your willpower on changing your behavior. 

NO TIME!!!  

                

TIME  WAITS FOR NO ONE!!!