How to Quit Smoking

Quitting is a process, not an event.

Can you actually learn how to quit smoking? The good news is yes. You can take techniques that have made quitting easier for many people and apply them to your daily life. If you've tried quitting before, you know that when you quit, it's not like turning off a light switch. In fact, it might take several attempts before you quit for good. But every time you try to quit you're learning more about what works for you. It helps to understand that your addiction to smoking involves both a physical craving for nicotine and a psychological craving for the comfort of holding a cigarette during certain activities. To learn how to quit smoking, you'll need to know how to manage these two kinds of cravings. This section is your introduction to both of them.

Dataimpact^® has family of stop smoking products to help you deal with your cravings. In addition, we have created this detailed guide for you on how to quit smoking that goes beyond managing your cravings. This guide is designed to help you through every step of your quit attempt. You'll find numerous tools and resources including an in-depth timeline that breaks down what quitters can expect over the course of their quit and the best way to manage the challenges that arise at the different stages of quitting. In addition, you'll find helpful tips and checklists, information on your smoking habits, managing weight, coping with stress and much more, including a Dataimpact^® plan that lets you build a quitting approach around your lifestyle and habits. So you can learn how to quit smoking for good*.

What you need to know about quitting smoking:

Smoking is really two addictions. Quitting smoking can be tough because smoking hooks you in two ways. It's a physical addiction to nicotine. But it's also a psychological addiction to the comfort of familiar smoking-related activities. Your nicotine addiction is stronger than you think. Cigarettes are highly efficient nicotine delivery devices and can be as addictive as heroin or cocaine. Your psychological smoking habits. When you associatesmoking with certain times or people or activities it reinforces apsychological dependence on tobacco.

REASONS TO STOP SMOKING

Reasons to Stop Smoking To look better and to feel better To stop breathing the harmful toxins in tobacco smoke To lower the risk of heart attack, stroke, cancer, and other smoking related conditions To be free of nicotine addiction Family and friends won't be exposed to my secondary smoke Less coughing, colds, flu, and chest infections To feel good about myself for quitting To breathe easier   We offer Guidance and Advice to help you deal with all aspects of quitting smoking. You Could Be Smoke Free Today! Statistics show the program has an incredible 90+% success rate. Our three-step approach using the laser treatment, guidance, advice, and 24 hour helpline has achieved very impressive results. Major hospitals, corporations, and individuals from around the country have testified to our incredible results. During treatment, a Wellness Laser Therapy technician will help you deal with all aspects of quitting smoking. Use this chart to find out how much you've puffed away. Cigarettes Per Day One Month Six Months One Year Five years 20 $195.00 $1,170 $2,340 $11,700 30 $292.50 $1,755 $3,510 $17,550 40 $390.00 $2,340 $4,680 $23,400 60 $585.00 $3,510 $7,020 $35,100 *20 cigarettes equal one pack. Cost based on $6.50 per pack.                                                            ISN'T IT TIME TO FEEL BETTER? TAKE CONTROL OF YOUR LIFE! QUIT TO LIVE!

THESE ARE VERY ILLICIT TO HUMAN HEALTH

I HAVE BEEN TRYING TO QUIT, IT'S NOT AN ISSUE. 

AND

 

"TRYING TIMES ARE NOT THE TIME TO STOP TRYING"

CALL ON US TODAY AND GET FREE INFORMATION ON HOW TO QUIT SMOKING IN FEW WEEKS. 
 

Call: +2347039100332

Email: chizzylikethat@yahoo.com

WELCOME ALL TO 2010 IMPACTS

Welcome to 2010. This year is a year of manifestation and restoration. Kchizi Inc is here with new packages for those who are willing to quit smoking and learning a lot of good business IQ that will help them in life.


What is smoking?
Smoking is a practice in which a substance, most commonly tobacco, is burned and the smoke tasted or inhaled.


What Is A Smoking Addiction?
A smoking addiction means a person has formed an uncontrollable dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions.
Everyone knows that smoking is harmful and addictive, but few people realize just how risky and addictive it is.
Chances are that about one in three smokers who do not stop will eventually die because of their smoking. Some will die in their 40s, others will die later. On average, they will die 10 to 15 years earlier than they would have died from other causes.
Most smokers want to stop and do indeed try, but only one in three succeeds in stopping permanently before age 60. By this time, much harm may have been done to the body - some of it irreversible.
Those who eventually quit smoking usually try to stop two or three times before they're successful.
Only 2.5 percent of smokers successfully quit each year.
The reason why so many people fail to stop is because they are addicted. Being addicted does not mean that you cannot stop - only that it is likely to be difficult. Anyone can succeed if he or she goes about it in the right way.
How you stop - and, especially, when you stop - is a very personal matter. Only you know what you have to give up, and how the benefits of smoking can be weighed against the benefits of stopping. Harassment and pressure from others who do not understand is often unhelpful. You will only stop when you have made a firm decision. When you do make up your mind, however, you can succeed, regardless of how addicted you may be.
If you stop smoking before or during middle age (age 35 to 50), you will avoid about 90 percent of the lung cancer risk. If you are currently middle-aged, you are also more likely to succeed in quitting now than when you were younger.

STOP SMOKING !!!

QUIT SMOKING TODAY.COZ, SMOKING IS NOT GOOD TO YOUR HEALTH.

Facts about Smoking and Addiction

• Smoking-related illnesses cause about 440,000 deaths each year in Nigeria and ALL OVER WORLD WIDE.
  
• Smoking is responsible for 87 percent of lung cancers and also causes most cases of emphysema and chronic bronchitis .
  
• Tobacco use, especially smoking, is the number one cause of preventable disease and death in the World.
  
• Cigarettes contain at least 43 distinct cancer-causing chemicals.
  
• Nicotine is as highly addictive as heroin and cocaine.
  
• Approximately 80 percent of adult smokers started smoking before age 18.
  
• Most people try to quit smoking several times before they're successful. Only 2.5 percent of smokers successfully quit each year.
  
• The benefits of quitting smoking begin to occur within 20 minutes of the last cigarette smoked.
  
• A person who stops smoking will have the same risk of heart disease and death 15 years after quitting as someone who has never smoked.
  
• Secondhand smoke is known to cause cancer and is responsible for approximately 3,000 lung cancer deaths in nonsmokers each year.

Smoking As A Drug-Taking Activity

Most smokers absorb sufficient nicotine to obtain pharmacological effects. The modern cigarette is a highly effective device for getting nicotine to the brain.
The smoke is mild enough to be inhaled deeply into the lungs. Due to the large surface area of the lungs, nicotine is absorbed rapidly into the bloodstream and reaches the brain within 7 seconds - more rapidly than after an intravenous injection.
In this way the smoker gets a small intravenous-like shot of nicotine after each inhaled puff: 20 cigarettes a day, each puffed 10 times, comes to more than 70,000 "shots" per year.
On average, smokers take in about 1 milligram (mg) nicotine from each cigarette, although some take 2 milligrams or more while others are satisfied with 0.5 milligrams or less. By altering puff-rate, puff-size and amount of inhalation, smokers unconsciously regulate their nicotine intake to their individually preferred levels, which are kept fairly constant from one day to the next.
The nicotine yields of the cigarettes make little difference. By puffing harder, inhaling more deeply, and smoking down to the tip, smokers can get 2 milligrams of nicotine or more from a low-yield cigarette with an official machine-smoked yield of only 0.6 milligrams. Cigarette smokers literally do have fingertip control over the delivery of nicotine to their brain.